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ADHD Symptoms in Adult Females The condition is often misdiagnosed in women, even though it affects both men and woman equally as adults. This is likely due to gender stereotypes and the capability of women to mask their symptoms. Many healthcare professionals aren't equipped and experience to identify ADHD in women. Many women are misdiagnosed and fail to receive the care they require. 1. Disorganization Women and girls with ADHD frequently struggle with disorganization, a condition that can be very difficult to manage. For example, your desk may be a jumble of muddled papers, 17 chapsticks, or a ticket to the Kings of Leon concert you attended in the year 2008. Even though you may have purchased a few items to help you organize your workspace, your office or home is likely to remain chaotic and messy. Inability to keep the track of your tasks can result in missed deadlines and appointments. In addition, you could be struggling with a concept known as “time blindness,” which means you can't remember or understand how much time it takes to complete an assignment. This could make you feel frustrated and feel like you aren't doing a good enough job at your job, or even your personal life. You might also have trouble regulating your emotions, which could cause you to overreact in stressful situations. Your fast-paced verbal communication could create misunderstandings and miscommunications with your loved ones as well as your coworkers. You might say things that hurt others' feelings without even knowing. Since impulsivity is a common trait for those with ADHD and ADD, you may find it difficult to resist making comments without thinking them through. If you have ADHD, it's likely that some of your symptoms stem from gender stereotypes and beliefs regarding how boys, men, and women should act. This could make it difficult for you to recognize and treat your ADHD. You could also benefit from behavioral treatment to address the underlying causes of your disorder. And although it may take a while to discover the appropriate coping strategies, implementing these strategies can make you feel more in control of your life and improve relationships with your family and friends as well as coworkers. 2. Impulsivity People who suffer from ADHD are prone to intense emotions. However their brains aren't capable of filtering them or assess them. They can be overwhelmed by a minor setback, or have difficulty assessing the mood of others. It also makes it easier for them to become distracted by small issues like a book that's out of stock or a friend who's late to take a spin class. Many women suffering from ADHD mask their symptoms and develop coping strategies to compensate for their attention problems. They may be perfectionists or extremely meticulous at school or work, but have difficulty keeping the track of important dates, deadlines, and appointments. They might also struggle with verbal self control and may talk too much or interrupt others frequently. The hyperactive/impulsive subtype of ADHD tends to be more common in boys and men, but it's not unusual for women to have these symptoms too. These symptoms include an abrupt desire to begin, stop or alter the course of action and being unable to hold your turn in conversation; and difficulty interpreting social signals (like facial expressions or body language). While gender stereotypes can impact on the development of ADHD in women, it is not always easy to identify these issues. Rating scales that are used to determine ADHD symptoms are still biased toward male behavior and some healthcare professionals might misunderstand or underestimate the severity of a woman's symptoms. Many women who suffer from ADHD also say that their symptoms get worse during times of hormonal changes, such as during the menstrual cycle or pregnancy, or during perimenopausal (the period leading up to menopausal). This can trigger emotional symptoms such as frustration, irritability or depression. They may also experience an unrelenting feeling of discontent in their lives or relationships. This can contribute to the use of drugs, low self-esteem and unhealthy coping strategies. It is crucial for women to understand that these signs do not indicate their worth or importance as human beings. The good news is that with a proper treatment program the symptoms can be improved or even eliminated. 3. Attention! Although everyone has trouble paying attention and focusing, with ADHD the symptoms can occur often enough that they cause disruption with your daily life. You might make mistakes at school or work or forget appointments or you may spend a lot of time procrastinating. You have a hard time waiting your turn in conversations and are often interrupted by other people. Adults who are inattentive can also have a tendency to get caught up in projects before fully planning them and researching them. This leads to incomplete results or even subpar ones. You could also get easily distracted and abandon projects that are not completed. This could be a vegetable garden that was planted but not watered, or a brand new system of organization that you built and then left on your nightstand for it to rot. People with inattentive ADHD have trouble focusing at home and in the workplace. You may have difficulty finding important documents keys, bills or keys and also lose items frequently. You could also be unable to keep track of the time and end up over time for meetings, work or school. Women with hyperactive/impulsive ADHD are less likely to experience these inattentive symptoms, but they can still have problems with organization, time management and self-control. People with these signs may say or do things without thinking about the impact, like talking over others or making a nonsensical sound when they are alone. They may have trouble sitting still and might be prone to fumbling around or pacing in their seats. They might have trouble keeping a job, and have frequent disagreements with their colleagues and their manager. In some cases the mood swings and emotional distress caused by ADHD can lead to frustration in relationships and misunderstandings. This is particularly true in romantic relationships as well as at work. People with ADHD are also more likely to suffer from other comorbidities, like anxiety, depression or bipolar disorder. Women and girls with ADHD might face a variety of challenges when seeking treatment. These include gender discrimination as well as a tendency to cover up symptoms or undervalue their severity, and gender bias. Famous women like Em Rusciano and Mia Freedman who have openly discussed their struggles with ADHD have contributed to raising awareness. However, a lot of girls and young woman still don't know they have it. 4. Anxiety An anxiety disorder is defined by constant anxiety. While everyone feels anxious or nervous from time to time, anxiety disorders are characterized by constant high levels of anxiety. You may feel a constant sense of unease, fear, or anxiety and also rapid pulse, difficulty staying calm, and difficulty thinking clearly. adhd in young women might also feel a sense of danger in situations that you are aware are not dangerous. The most frequent forms of anxiety include general anxiety disorder, agoraphobia, separation anxiety, as well as panic disorders. Anxiety is more prevalent in women suffering from ADHD than in men and it is more likely to become worse at certain times in women's lives, such as around the time of her menstrual cycle and pregnancy or perimenopausal. This can make it harder to handle everyday tasks and social interactions, and cause feelings of self-doubt and general discontent with your life. You're extremely sensitive to rejection and have a difficult time accepting criticism. You easily misinterpret feedback or even anticipating rejection and you can get angry over minor things that others do not see as to be a problem. Mood swings are another of the symptoms of adhd for women in adulthood and you may be able to notice that your moods are unpredictable or difficult to manage. You may also be prone non-suicidal acts of self-injury like burning, scrubbing, or hitting yourself. It is crucial to seek a diagnosis if you're experiencing any of the symptoms listed above. It can help you better understand your challenges and give you strategies to improve your quality of living. You can take an online ADHD test, or visit your doctor for a thorough evaluation. In certain cases doctors may prescribe medication to alleviate your symptoms. In some instances your doctor may suggest the combination of lifestyle changes and cognitive behavior therapy. In any case, it's important to make positive changes as soon as you can. This will allow you to regain control of your life, and make you feel more confident and competent.