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ADHD in Older Women Many womenin their middle age struggle with undiagnosed and untreated ADHD caused by hormonal changes. They are often misunderstood in their struggles and are overwhelmed. Hormonal fluctuations of perimenopause and menopausal changes can exacerbate the emotional dysregulation and greater executive functioning problems that are associated with adhd. Exercise and a healthy diet and finding a therapist who is familiar with adhd can help alleviate your symptoms. Signs and symptoms For women, the diagnosis of ADHD may come later in life than for men. This is due to a variety of factors, including that women tend present with more apathy than hyperactive symptoms (which are more easily noticed by others) They also create coping mechanisms to hide these symptoms, as well as hormonal changes that occur during pregnancy and perimenopausal. Women with ADD/ADHD often appear disoriented during conversations. This can make it hard to communicate with others and may increase their impulsivity or inattention. People with ADD/ADHD are susceptible to unhealthy coping strategies like shopping and watching TV (especially reality shows), or overeating. Another common sign of ADHD is the difficulty in remembering names. This can be caused by a variety of factors, including by health issues, aging and menopause. Women with ADD/ADHD are more likely to experience depression than men. In addition, women with ADD/ADHD are more likely to suffer from a myriad of other medical conditions and mental health disorders like eating disorders, tics as well as fibromyalgia and PTSD. It is important to treat these issues to manage and alleviate symptoms of ADD/ADHD. It can be difficult for women with ADD/ADHD get good quality sleep than other adults. This can cause exhaustion, which can worsen the symptoms of ADD/ADHD. Poor or insufficient sleep can also make it more difficult to stay focused at work, in school, or with household chores. Verywell Health notes that many people confuse “gender” with “ADD/ADHD”. However the sex of a person is a matter of biology and gender is a social construct based on the person's own internal view of their gender as male, female or nonbinary. Gender is distinct from a person's sexual orientation, genital anatomy, and chromosomal makeup. If you suffer from ADD/ADHD or not, there are plenty of tips that can help improve sleep and decrease stress. Regular exercise, meditation or deep breathing exercises, and establishing a healthy sleeping routine can help you achieve better sleep and improve your ability to focus. Treatment Women suffering from ADHD face unique challenges when seeking treatment. It is sometimes difficult to spot symptoms within themselves, and it can be more difficult to get the help they require. They tend to hide ADHD symptoms. They are more likely to get a diagnosis later and receive less effective treatment than males. The difficulties of ADHD can be exacerbated by hormonal changes that are associated with menopausal and perimenopausal. The decrease in estrogen and/or progesterone levels can cause emotional dysregulation to worsen and executive functioning issues are often associated with ADHD. In addition, the changes in blood flow associated with aging may cause cognitive decline that mimics ADHD symptoms. It's therefore important to make sure that health professionals can differentiate between a normal part of aging and ADHD symptoms. There are a variety of treatment options available for people who suffer from ADHD. These include lifestyle changes as well as medication. Good sleep hygiene includes setting a routine prior to bedtime, avoiding screen-time and eating regularly can help improve sleep. Exercise is also important and many people who suffer from ADHD find that meditative or yoga helps to relax. You should talk to your doctor to determine the best treatment for you. Some people with ADHD can benefit from joining an organization for support. These groups can offer an environment where you can talk about the challenges that arise in work, relationships and other areas of life when you have ADHD. Women who have ADHD could benefit from either individual or group therapy that focuses on teaching them strategies for dealing with their ADHD. Cognitive behavioral therapy can help you accept your thoughts and emotions, while replacing negative thoughts with more positive ones. A diagnosis of ADHD is a life-changing moment for women. It can help you discover the reason you've struggled and provide the framework to improve your life. Some people choose to work with a professional coach who can help them discover strategies for managing their behavior and create goals for their lives. Self-help There is a wide variety of professional treatments for ADHD and other disorders, you can improve your condition by implementing strategies to manage it. These strategies may include self-discipline and lifestyle changes therapy, counseling, or both. Many people suffering from ADHD implement stress management strategies such as home and work arrangements, and nutrition changes into their daily schedules. It is essential to consult with a doctor prior to commencing any of these techniques to ensure they are safe for you and meet your individual requirements. One of the major issues for women suffering from undiagnosed or adult-onset ADHD is the negative impact it has on their relationships and family members. Misunderstandings and criticism from spouses or coworkers are not uncommon. ADHD symptoms like forgetfulness, missed appointments and impulsive decision-making may also be a source of frustration for the most tolerant family members. Couples therapy and classes that concentrate on communication and conflict resolution can help. Some people with ADHD also suffer from depression and anxiety. These conditions can worsen ADHD symptoms. Some women also develop non-suicidal (NSSI) self-injury, which could take the form of burning, cutting, or scratching. NSSI is a potentially dangerous symptom, which is usually caused by untreated ADHD. It is crucial to discuss any concerns you have with your healthcare professional. Women suffering from ADHD may also develop feelings of self-pity or shame when they are viewed as unlikable by others. This can lead to a lack of motivation, procrastination and a low self-esteem. Supporting a person who can comprehend these challenges and teach you how to overcome these issues can make all the difference in your quality of life. The different levels of estrogen during pregnancy, menstrual cycles, and perimenopausal cycles can affect your ADHD symptoms. Some women experience worsening symptoms during these periods and need more medication to control their symptoms. Consider talking with your healthcare professional about an alternative therapy for hormones to control your body's natural production of estrogen and reduce the symptoms of ADHD. An ADHD coach can assist you in developing a customized strategy to reach your goals and feel more in control of your daily tasks. Genetics The genetic makeup of a person's chromosomes determines the risk of developing certain disorders, including ADHD. Many studies have shown that genetic connections exist between ADHD and medical conditions such as lung cancer or coronary heart disease. parents dying at a certain age, and demographics, such as the number of children in a family, age of the child who was born first and the gender of the child at birth. These findings suggest that ADHD has a common genetic cause with these conditions, and also indicate that there are common neurobiological processes connecting the two conditions. Women suffering from ADHD might develop coping mechanisms to mask their symptoms. This makes it difficult to identify and treat them. This could consist of putting all their effort into their work, avoiding their problems from family members or changing their behavior to meet societal expectations. Certain of these strategies may be beneficial, but others aren't. adhd women uk can result in feeling overwhelmed and exhausted. In addition mothers and women are typically required to look after their children due to societal and family expectations. adhd women uk of higher expectations, low self-esteem and the challenges of living with ADHD can create an ideal recipe for anxiety and depression. It is not unusual for these emotions to trigger or exacerbate ADHD symptoms, like mood shifts and feelings of unworthiness. Certain women experience more severe symptoms during pregnancy, menstruation or menopausal periods as estrogen levels decrease. This could be due to the fact that the decrease in estrogen causes dopamine and serotonin levels to decrease which can make the symptoms of ADHD worse. Many women describe their ADHD diagnosis as being a “lightbulb” moment. They feel relieved to finally have a reason for their problems and are now able to seek help and treatment. In certain instances the diagnosis enables them to forgive themselves for the mishaps they've endured in their lives as a result of their ADHD symptoms. Verywell Health acknowledges sex as more than just biology. It can be difficult to distinguish the biological differences between women and men from socially constructed gender differences. This article is applicable to all women and those assigned female at birth regardless of their confirmed gender identity.